Women are more at risk Anemia

Cycle biological make women more vulnerable than men fell ill anemia. Unfortunately many women tend to ignore this disease.

Anemia or blood disease less often seen as a disease that is not dangerous. Usually in the mild, anemia often does not cause interference means. That makes it likely to be ignored. In fact, if left berlarutlarut, anemia not only decrease the quality of life, can also bring death.

The women now have to be more vigilant. For, a disease marked by symptoms of headache is more often the woman.
Monthly menstruation, birth process, and excessive diet, a higher-up the incidence of anemia in women. However be pitied really, a lot of women think little of this disease. Moreover, in the light.

Data from the Health Office of the Republic of Indonesia in 1992, anemia in Indonesia is still a public health problem affecting productivity penderitanya. The maternal death rate in this country reached 390/100 thousand live births. The data from the World Health Organization (WHO), 20 percent of the 515,000 deaths worldwide due to anemia.
To menangkalnya, the women must be more mengonsumsi foods that contain iron. "Needs and spare iron for women is 1 mg / day. Meanwhile, pregnant women to reach 6-10 mg / day, the needs of iron for pregnant women increased by concomitant increase in the amount of fluid in the body," said Department of gynecology and Obstetri University Faculty of Medicine indonesia, RSU dr dr Jakarta Cipto Mangunkusumo Junita Indarti SpOG.

Another thing that makes women more exposed to risk of anemia is menstruasi or menstrual cycles that are not normal. Menstruasi menstrual cycle or the normal range is between 22-35 days counted from the first day of menstruation until the first day of menstruation in the following month. "Old menstruasi which is normal between 3-7 days. If the bandage is spent in the period between 3-5 hours per bandage or about 80 ml of blood during menstruation," called Juanita.

According to Juanita, menstruasi cycle that is not normal and to be triggered as the occurrence of anemia hipermenorhea (period is longer and more of the number of normal) or more than eight days. Polimenorhea or shorter menstrual cycles (less than 21 days) and metrorhagia bleeding outside the time period that can be caused by deviation or aberration organic functional.
Maternal mortality is still very besar.Dalam 1 hour, 2 mothers died due to bleeding, cramps, infection, or miscarriage abortus and labor that jammed.

Anemia Junita go, give a bad influence on women. Moreover, in the case of women being pregnant. They can even cause abortus or miscarriage, premature birth, a long labor because the womb does not berkontraksi, post-birth bleeding, shock due to blood that exit, at the time of infection or after childbirth and is the most severe heart failure can cause. "Failed heart new will happen if a woman on his Hb was less than on the size of the 4gr/dl," a Junita.

Senada with Junita, Staffs Medical Oncology Hematologi-RSU dr Cipto Mangunkusumo Dr SP Cosphiadi Irawan K Hum PD, said that the biggest and most patients are women. "Anemia is a condition in which someone has a hemoglobin or Hb less than normal. Hb itself is part of the elements of the human body that function to carry oxygen throughout the body and anemia is not the same as low blood pressure," said Dr SP Cosphiadi PD Irawan K Hum .

Added Cosphiadi Irawan, blood hemoglobin level between men and women is not the same. Men have a normal degree gr 13 percent, while women and elderly have the normal 12 percent gr. For pregnant women, the changes will occur in the blood hemoglobin trisemester pregnancy. "Three weeks have the first woman gr Hb 11.5 percent, the second three months to 11 gr per cent three months and three percent to 10 gr.

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High shoes entitled Heidi Klum

Usually the model using the catwalk high heels at nine centimeters. However, Heidi Klum very confident wearing shoes with the right platform at 12 cm. As the Daily Mail quoted, German supermodel Heidi wearing shoes that attract many pairs of eyes during the shooting sessions in the Los Angeles area shopping. Taken alone done to German edition of Vogue. Heidi wearing leather boots collection Alexander McQueen to create a very formidable appearance. Supermodel aged 35 years is quite surprising that people in the vicinity of the location shooting. The high sepatunya rights no less than 12 cm. With shoes that high is scary enough, Heidi is still flexible posing in the middle crowd.

Pose on the other, Heidi wear black dress beraksen balloon in arms ala the 1980s. There is a fissure in the back of the dress to the back right hand clearly visible. Heidi also had the withdrawal secretary appears with a black jacket and skirt pinsil.

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Sex Education for Children

Provide children with sex education since early needed to provide a right to the child. Do not keep it up to a lot of wrong perceptions about sex from other people. Teenagers interested in the changes that occur in themselves, including the form of the body. At this phase, tertantang children to try new things. So that they are not stuck with a sense of penasarannya sex, it's good to give you the right understanding. Understanding about early sex also prevent you regret fruit and careful in the future. Here is how the delivery of sex education is good for children, such as dilansir SheKnows.

It is not taboo

Tanamkan yourself in that topic for discussion is talking about sex and educate not taboo. If this is already well embedded, communications, both of you will be more open. He will feel comfortable when asking and talking all about sex.

Open communication

Developing communication open between you and the heart to give keleluasan braided communication. You certainly hope that there is no longer so easily hidden from membimbingnya appropriate religious and cultural corridor that you anut.

Introduce contraceptive tools

Not simply to provide sex education, you should also introduce a contraceptive tool, seen from the health side. Discuss safe sex with a contraceptive tools aim to be the child's sex terhindari free and disease hazards. You should also provide children with religious values that prohibit sex outside marriage and gave him a knowledge of diseases, such as HIV / AIDS

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Preventing Diseases due back Bag

MAKE understanding about the child's lifestyle is good and healthy is the responsibility of every parent. Despite very little research and medical literature that revealed specific guidelines to prevent children from back pain due to the use of school bags. However, parents can use a common trick used to reduce the painful, stiff, or cramps. Here are some guidelines to choose the bag to secure the small: Before you decide to buy, carefully examine the design of the bag, if convenient and can reduce the pain?

Characteristics can be observed from a lightweight material (usually canvas bag from more lightweight than leather bags), have two cords or scarf that can set the width and short length, and equipped with a comfortable cushion for the shoulder. Some bags also have a lot of bag or pocket is fragmentary, so the burden is not concentrated in one point.

Bag with a fastener at the waist or chest is also good in order to spread the load evenly to the entire body. Ajari children up goods in the bag. Goods more weight should be first on the bottom or near the body. Spread the goods carried in pockets or pocket so that the burden is spread evenly and does not move when the children sway.

Set the length of a short rope body size according to the child, with the position of the bottom of the bag two inches above the waist. Do not carry the bag too low below the buttocks. Teach child to lift the bag with a knee bend or squat, and then lifted with both hands while standing, not with how to enforce and bend the body.

Parents should always supervise children's gift items. If a small gripe is not comfortable or pain, immediately reduce the burden in a protective carrying case. Make sure he only needed to bring the books and leave the things that are not needed at home, such as toys.

Biasakan children to clean the bags at least once a week. Be proactive in dealing with back pain due to too heavy a burden. Biasakan child to know if he felt sore, stiff, or pain in the back. Pilihkan a small bag or according to their needs.

Discuss with the teacher or the school about how to minimize the books that brought children to school, eg by providing box files or loker in schools so that children can put some books in the school-book.

If the children like to go to school with a bicycle, post baskets in the front or rear sepedanya during the trip so that children can put the bag in it.

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Global Warming resistor Natural Intelligence

EVERY child born intelligent. Nutritional factors, genetic, and lingkunganlah further distinguish between the intellect of each child.

One of the nine aspects of multiple intelligences (multiple intelligence), which raised the education specialist Dr. Howard Gardner is a naturalist intelligences aka natural intelligences, including sensitivity to nature.

Nah, the problem, whether the environment of the present allows the child to optimize the potential intellect naturalis? Child psychologist Institute of Applied Psychology, University of Indonesia, Fabiola Priscilla Setiawan Mpsi rate, environmental conditions such as the occurrence of bad global warming (global warming) show negative effects for the physical and psychological development of children. "This situation also hindered the child develop the potential intellect naturalisnya," he said.

Mother of one daughter cite this away, a child who actually have a hobby of swimming or diving to collect the stones natural to be afraid of water because water has been concerned tercemar.

Earth is not the "green" also make the child no longer recognize the diversity of flora and fauna extinct due to sea water temperature rise. Recorded approximately 90-95 percent of coral died in the Thousand Islands. Unduly hot temperatures can also cause crops to fail so that hunger and malnutrition are merebak.

"Research in the field of environmental psychology shows, memanasnya air temperature can affect the emotional condition of a person to become angry more easily, tend to be aggressive, and destructive," a psychologist who also teaches at the Jakarta Unika Atmajaya this.

Another problem is the result of human ulah floods and fires. This condition can make a child experiencing stress chronicles, even trauma, because the loss of family and place.

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So that the color Vegetables Not Changed After boiled

COLOR green vegetables kesegarannya marks. Mineral content and vitaminnya useful to the body, especially the channel digested. Fresh vegetables are often changed color after cooked. Usually due to the concoction that is too long. As a result, the vitamins and minerals in it so reduced. Executive Chef Four Seasons Hotel, Idham Mirwan share tips how to keep the colors remain fresh vegetables boiled over.

How, boil water. Enter ago vegetables boiled for five minutes. Lift the vegetables using a filter. Prepare the ice water, immediately entered the vegetables have been boiled and rendam more than five minutes. Tiriskan vegetables.

Ice water works stop the process which caused the concoction vegetables change color quickly and nutrisinya reduced. Result, the color of vegetables remain fresh and interesting.

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